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Healthy Living Announcements
MyFitnessPal - Tuesday, May 24, 2011

MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.

Employee Assistance Program - Tuesday, November 23, 2010

If you’re a Blue Shield Member, you can take advantage of an Employee Assistance Program LifeReferrals 24/7, (Completely Confidential!). Click for more information.

Discount Programs - Tuesday, November 23, 2010

Blue Shield of CA offers a wide range of discount programs that can help you save money and get healthier. For more information, click here.


Fitness Tools have been added to help you get on track with your fitness goals. The Daily Calorie Needs Calculator will help you estimate the number of calories you need to eat on a daily basis to maintain, gain or lose weight. The BMI Calculator will provide you with an approximate measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

Health articles and recipes are updated periodically, so check back frequently!


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